Why Is It So Hard To Change

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Otherwise, people do things for a couple of months and then generally revert back to the norm. And as studies have found over and over, our emotional brain will always override our rational one. However, simply showing people the positive outcomes of their work can be a huge motivating factor.


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In one study from the University of Chicago, researchers reminded study participants how most people do in fact successfully improve with a little bit of effort. The results? Participants were quicker to notice changes for the better rather than changes for the worse. Change is inevitably going to take time. Especially at established or older organizations.

But while the massive, sweeping changes might not happen right away, testing and validating ideas in smaller groups is a great Trojan Horse for more meaningful changes. And what happens?

Why change is so hard, and what you can do about it

They get overwhelmed. While all these tips will help make sure your change has the best change of success. Things will inevitably move slowly. Have you ever brought big changes into your company or team? How did it go? Tell us your secrets to success in the comments below or on Twitter. Want to learn more about spending your time well and doing more meaningful work? Get our latest blog posts in your inbox every week.

Your Life Goals are Not Your Habits

Jory MacKay is a writer, content marketer, and editor of the RescueTime blog. Read More From Time Management. So how do we beat the odds and stay relevant, adaptable, and open to change? Currently you have JavaScript disabled.

Wanderlust Worker

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser. Travelling Claus Travelling the world by bicycle, on foot and as a tour leader.

Why Self-Discipline is so Hard

Home About Me Being a tour leader Contact. Why is it so hard to change the name on a plane ticket. Time to fly again. Leave a Reply Cancel reply Your email address will not be published. Not that long ago, you could very easily have gotten killed in the jungle for example and to be frank, you still can in some parts of the world. Even if you live in the 21st century and there is no tigers that can eat you, your brains and biological-emotional system still lives in a jungle or the most dangerous parts of the world.

Why change is so hard (for all of us)

An unknown and unstable environment most often brings threats to you and to your life. This is how you experience change on the emotional level.

Certainty brings higher probability of safety and survival, simply because you know what you are dealing with. In addition to that, every change demands effort to adjust. Think of how annoying it is for the first few times when Facebook implements a new change on their site. And when we are dealing with an existential threat , we have encoded a survival response mechanism in our genes. All the three responses are extremely stressful for our bodies. The important fact is, that our need for safety does not stop at the physical level, at the level of life or death threats.

The same formula applies for psychological challenges.

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None of the responses are good in today's time. You don't live in a jungle anymore. Freezing, however, is the worst. It means nothing but living in fear and hoping that things will get in order by themselves somehow.



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