Yoga Basics (Tuttle Health & Fitness Basic Series)

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Add to Cart Qty:. Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two minute sessions are perfect for beginners and active older adults. Enjoy safe Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while This DVD is designed for seniors, giving them the option to use a band for deeper stretches.

Susan Tuttle

Workout 1 movements focus Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from Looking for sculpted arms?

Toned Legs? Firm Abs? Then these workouts are for you!

Led by fitness specialist Susan Tuttle, each minute Overview This is a workout that allows you the option to stand or sit and feel good about that choice. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner.


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Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class?

The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Top Authors

For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California.



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