All is fair in Love and War. Count every beautiful thing. Some things are better left unsaid. Take a look at the post named 99 Mindfulness Quotes We Love.
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Ars longa, vita brevis. Art is long, life is short. Life is a puzzle. Live life to the fullest. Dance lightly with life. The living is easy with eyes closed. Live bravely and present a brave front to adversity. True courage is defying common opinion. Courage is the power to let go of the familiar. Courage is resistance to the fear…not absence of fear. Follow your dreams. A dream you dream together is the reality.
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If you can dream it, you can do it. Goals are dreams with deadlines.
No one can take away your dreams. Have dream until the dream comes true. Every scar tells a story. Perfectly Imperfect. Dreaming is believing. Good things come hard. We dream to give ourselves hope. Hope smiles from the threshold of the year to come. Hope is a waking dream. Do not lose hope. Take your own decisions. You are what you think. Find your soul. Stay true to yourself.
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I am free. Be different to be irreplaceable. Fortune befriends the bold. What will Be…is up to me. Happiness depends on ourselves.
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Happiness is something you design. A happy life consists in tranquility of mind. If you want to be happy, be. Happiness is never stopping to think if you are. As a person who seek more meaning behind a tattoo, I love these timeless quotes. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to content. This post also contains: Tattoos with meaningful sayings Short meaningful quotes for tattoos Tattoos with Meaningful Sayings My life is my art, My art is my life.
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A Holocaust Survivor On How To Live A Meaningful Life
More Info. From a happiness standpoint, mindfulness can be considered both a launching pad and a catalyst. As a launching pad, mindfulness offers people a technique for noticing their existing habits of thinking and feeling, and exploring whether any of their beliefs, biases, or habits might be getting in the way of happiness. For example, do you reflexively, though perhaps inexplicably, hate apologizing? Given evidence that apologies reduce chronic stress and increase happiness and productivity in apologizers and recipients, could mindfulness enable you to explore that aversion, and perhaps tinker with it?
Some of the most compelling evidence that suggests mindfulness might be a catalyst to happiness comes from the Track Your Happiness iPhone app , which pings thousands of people all over the world to share their activities and feelings throughout the day. As founder and scientist Matt Killingsworth reported in Science , their findings suggest that people enjoy what they are doing more if they are focused on what they are doing, right when they are doing it.
In a similar vein, other studies report that mindfulness increases enjoyment of chocolate and sex.
Like learning to play the ukulele, boosting our overall happiness level is not something we can do in one sitting. Throughout the Science of Happiness course, we emphasize the recurring finding that, all things considered, the most promising way to ratchet up happiness is to invest in social relationships —strengthen our connections, hone habits of kindness, and do work that contributes to something greater than ourselves. Human capacities that drive caretaking, goodwill, and serving the greater good are less valued and thus have less and less influence on our day-to-day experiences.
Instead, the environments that we spend most of our time in, like schools and workplaces, focus more on independence, self-determination, and peer competition. Cultural norms like these hone our expertise in self-focus; we get really good at maximizing self-interest and being suspicious of anything that threatens our wealth or reputation.
30 (ish) Important Life Lessons I Have Learned in my 30s | Psychology Today Ireland
To do this, most of us need to unravel some of our existing habits and be vulnerable. Holding grudges, for example, can feel righteous and core to who we are and where we stand. Forgiveness , on the other hand, lowers blood pressure, improves cardiovascular health, and fuels social ease and connection. Like stripping out the crumbling foundation of a building and rebuilding it to last, the pursuit of happiness is a deliberate and sometimes-fragile process that requires continued effort.
Whenever I teach the science of happiness, I try to leave people with something they can do right after they walk out of the room. Often the simplest, most accessible message is gratitude. Feeling grateful fosters a more accurate understanding of happiness, strengthening our social connections and motivating us to engage and give back to others.
Reflecting upon and expressing gratitude is an exercise in capitalizing on enjoyment, building trust, and softening self-focus ; we acknowledge what is good and attribute the source of that goodness to others, and this can help anyone avoid the common pitfalls of pursuing happiness. How can we get better at expressing gratitude?
"Short cuts make long delays". -J.R.R. Tolkien
Try this: when thanking someone, 1 say what they did that you are thankful for, 2 acknowledge the effort it took for them to do this, and 3 describe how it was good for you. Thank you, reader, for taking the time to read this article; I know you could be doing many other interesting things with your time, and, for me, knowing that people are engaging with the ideas I aim to share brings purpose and meaning to my work. Emiliana R.