España a pie. El Mediterráneo (Spanish Edition)

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Nos gusta viajar, el mundo de la cultura y conocer gente.

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En ocasiones viajamos con nuestros hijos o con un par de amigos. University professor and painter and teacher. We have two adult children who are dedicated to film and teaching. We like to travel, the world of culture and meet people.

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Sometimes we travel accompanied by our children or by a couple of friends. Se puede ir caminando al pueblo en cinco minutos y acceder a tiendas, supermercados y una gran cantidad de restaurantes. The house is at the foot of the sea and the urbanization has a swimming pool and a bar open in the warm months. On both sides of the apartment there are sandy beaches with a small school of water sports five minutes walk from the apartment, and in front of the apartment, without crossing any road, there is the sea with fine stone and crystal clear waters.

You can walk to the town in five minutes and access to shops, supermarkets and a lot of restaurants. On Wednesdays and Sundays there is a market for clothing and fresh fruits and vegetables. Dejar la casa limpia con las ventanas cerradas y los toldos de la terraza recogidos.


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Leave the house clean with the windows closed and the awnings of the terrace collected. Back to search Results. We are 2 0. Pie and ice cream are often substitute for fruits as main dessert. At the same time, the prevalence of obesity is increasing in Mediterranean countries, particularly in the south of Spain, Italy and Greece. Despite some variation in the components of diet within the Mediterranean populations, important differences in the pattern of food intake between the north and south of Europe still exists. A strong effort is currently needed to preserve and promote the Mediterranean diet.

But these dietary recommendations should be based on more convincing scientific evidences on the health benefit of each component of the Mediterranean pattern of diet.. Unitat de Lipids i Epidemiologia Cardiovascular.

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The growing epidemiological evidence supporting that the Mediterranean diet has a beneficial effect on diseases associated with oxidative damage, such as cardiovascular and neuro-degenerative diseases, cancer, and on ageing is accompanied by some clinical trials that proved this type of nutrition to be effective in secondary prevention of coronary heart disease CHD. This type of diet seems also been well accepted by non-Mediterranean cultures. Recent reports confirm the role of long-chain omega-3 poly-unsaturated fatty acid consumption in risk reduction of CHD and sudden death.

An antiarrhythmic effect has been firmly suggested by some studies. In addition, other substantial evidence indicates that diets using mono-hydrogenated unsatured fats as the predominant source of fat, whole grain as main form of carbohydrates, and abundance of fruits and vegetables can also offer protection against coronary heart diseases.. Such diets, together with regular physical activity and appropriate body weight maintenance may be part of the explanation of the low coronary heart disease incidence and mortality rates despite the high prevalence of cardiovascular risk factors observed in southern Europe Mediterranean countries..

Surprisingly, clinical trials, which tested Vitamins E and C, failed to show any benefit in terms of CHD prevention, even though these have been associated with reduced CHD risk in cohort studies. It was early noted in the cohort studies that individuals eating a diet rich in vitamin C might be obtaining benefit from other substances, intake of which correlates with vitamin C. Folate may be one of such substances, given the evidence of an association between homocysteine and CHD and the association of low dietary folate with increasing homocysteine levels..

Nitric oxid NO is responsible for coronary vasodilatation for inhibition of platelet function, for monocyte adhesion and for smooth muscle proliferation. Folate supplementation enhances endothelial function, possibly by reducing homocysteine which suppresses endothelial cell NO synthesis or by reducing endothelial superoxides. Folate alone or with vitamins C and E has been found to be associated with a significant improvement in endothelial function whereas the effect of these vitamins alone did not differ from placebo.


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However, other components of fruit and vegetables, such as flavonoids or pyridoxine, may also account for enhanced endothelial function. Phenolic compounds have been shown to inhibit metal-induced and peroxyl radical-dependent LDL oxidation in vitro, and to inhibit the cytostatic and cytotoxic activity of oxidised LDL on mucus intestinal cells.

España a pie. Del Cantábrico al Mediterráneo (Spanish Edition)

Other potentially beneficial antioxidants such as phenolic compounds may have an effect on oxidative-damage prevention in humans.. Therefore, single-agent clinical trials may miss the effects of other components of foods such as fruit and vegetables for which vitamin C and E are probably only markers.

Investigating food or nutrient clusters associated with reduced cardiovascular risk might be an alternative approach to study the Mediterranean diet.. Department of Preventive Medicine. Istituto Nazionale dei Tumori, Milan.

Incidence and mortality rates of most cancers including cancer of the lung, breast, prostate, colon, head and neck, kidney, endometrium and ovary is lower in Mediterranean countries than in Central and Northern European countries. In Italy and Spain, moreover, cancer incidence is lower in the less economically developed regions of the South than in the North of the country.

Women who migrated from South to North Italy in the ' and 60' maintained a lower incidence of breast cancer if migrated in adulthood, but those who migrated in childhood acquired the same risk of women born in the North. Geographical differences, however, are decreasing, because age standardised incidence rates of several cancer sites are still increasing in the South while usually do not increase any more in the North, where actually tend to decrease in young generations.

A recent short term prediction exercise suggested that colon cancer incidence is already higher in Southern Europe than in Northern countries. These pattern and trends are probably linked to the evolving diet and lifestyle of the populations. The typical Mediterranean diet - characterised by an high consumption of cereal products, legumes, olive oil, vegetables except potatoes , fruit, and in several regions fish, and a low consumption of meat and dairies - is disappearing, while the consumption of fruit and vegetables is increasing in Northern countries.

Besides the DNA protection conferred by various components of plant food, the potential preventive effect of traditional Mediterranean diet may depend on its high fibre and low saturated fat content, and on its low glycaemic and insulinemic index. Preliminary data suggest that such a diet may also help preventing cancer recurrence.. Articles in press Current Issue Archive. Gaceta Sanitaria. ISSN: Open Access Option.

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Pages October Myths and realities about Mediterranean diet. Download PDF. This item has received. Article information. Spain Mediterranean diet is accepted to be a healthy pattern of food intake as well as an expression of healthy lifestyle and of a cultural model.

apartamento a pie del mediterráneo

Spain The Mediterranean diet refers in general to dietary patterns found fifty years ago in olive-growing areas of the Mediterranean regions for Keys and colleagues in their studies on Naples and Crete. During the 90s, there was some sort of rediscovery of the Mediterranean diet and the "Mediterranean diet pyramid" has been adopted as the prototype for the development of current dietary guidance policy in the USA.

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But these dietary recommendations should be based on more convincing scientific evidences on the health benefit of each component of the Mediterranean pattern of diet. Spain The growing epidemiological evidence supporting that the Mediterranean diet has a beneficial effect on diseases associated with oxidative damage, such as cardiovascular and neuro-degenerative diseases, cancer, and on ageing is accompanied by some clinical trials that proved this type of nutrition to be effective in secondary prevention of coronary heart disease CHD.

In addition, other substantial evidence indicates that diets using mono-hydrogenated unsatured fats as the predominant source of fat, whole grain as main form of carbohydrates, and abundance of fruits and vegetables can also offer protection against coronary heart diseases.



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