There are always ways to improve yourself. This answer leads to more questions, however. What is the best way to become a better person? What is the easiest approach? And what are the most important aspects of self to work on? Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
A Better Man
We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, which can complicate life and keep us from being our best selves. That's why learning to manage and eventually let go of anger is so important to becoming a better person. Letting go of anger isn't always easy, but the first step in anger management is learning more about recognizing anger and knowing what to do when you feel angry in your life. Recognizing anger is often simple if you make an effort to notice when you feel upset and decide to manage this feeling rather than denying it or lashing out at others as a way of coping.
Then know your options. You can change your beliefs about what is making you angry. This can work by learning more about the situation, or even reminding yourself there may be things you don't know yet. Remind yourself that maybe that person who cut you off in traffic was distracted by something challenging in their own life. If a friend seems to be rude to you, inquire about how their day is going and find out if there's more that you don't know. You can also focus on what your "anger triggers" are, and eliminate them as possible.
For example, if you find yourself becoming frustrated and angry when you have to rush, work on making more space in your schedule even if it means saying no a little more , and try to eliminate that trigger. If a certain person makes you angry, try to limit their role in your life if it doesn't work to talk things out with them first.
It's also important to learn to let go of grudges and residual anger from each day. Don't wake up holding a grudge from the night before if you can help it. Focus on forgiveness, even if it means you don't still let have an important role in your life. Stay in the present moment as much as possible, and this becomes easier. Practicing stress relievers like meditation can also help you to let go of anger. Focus on releasing the hold that the past may have on you.
Put your attention on the current moment and it becomes easier to avoid rumination and stay in a good place. Helping others may seem like an obvious route to becoming a better person in that we often think of "good people" as those who are willing to sacrifice for others. This, in the minds of many, is what makes a person "good. According to research, it just may be true that it's better to give than to receive. So while you may feel too stressed and busy worrying about your own problems and those of your family to extend that help to others when it's not absolutely necessary, expanding your ability to focus on the needs of others can really help you as well.
For example, one study found that dialysis patients, transplant patients, and family members who became support volunteers for other patients experienced increased personal growth and emotional well-being. Another study on patients with multiple sclerosis MS showed that those who offered other MS patients peer support actually experienced greater benefits than their supported peers, including more pronounced improvement of confidence, self-awareness, self-esteem, depression and daily functioning.
Those who offered support generally found that their lives were dramatically changed for the better. In addition to making the world a better place, exercising your altruism can make you a happier, more compassionate person. Because there are so many ways to express altruism, this is a simple route to being a better person, one that is available to all of us every day. This is good news indeed. Flow is what happens when you get deeply involved in a hobby, in learning a new skill or subject, or in engaging in activities that supply just the right mix of challenge and ease.
When we feel too challenged, we feel stressed and when things are too easy, we may become bored—either way, finding the sweet spot between these two extremes keeps us engaged in a very good way. You can experience flow by writing, dancing, creating, or by absorbing new material that you can teach others.
What may bring you to that state of being may be challenging for others, and vice versa. Think about when you find yourself in this state most often, and try doing more of that.
If I Had Been a Better Man
The state of flow is a good indicator of whether an activity is right for you. When you're in a state of flow, you're leveraging your strengths, and this turns out to be great for your emotional health and happiness. It's also a very positive thing for the rest of the world because your strengths can usually be used to help others in some way.
When you learn enough about yourself to know what your best strengths are and find out how to use them for the benefit of others, you're on your way to being a better person, and a happier one as well. Use what you're good at, and create a state of flow; this is how to point yourself in the right direction. Ask yourself, if you had a magic wand, what would you like to see included in your future? Take a few minutes to list, on paper or on your computer, the changes and goals that would be included in this picture.
Be specific about what you want.
Just write it. You may follow the lead of many businesses and have a one-year, a five-year and a year plan for your life. Plot Summary. Plot Keywords. Parents Guide. External Sites. User Reviews. User Ratings. External Reviews.
How to become a better man for her: The complexities of being the man in the relationship.
Metacritic Reviews. Photo Gallery. Trailers and Videos. Crazy Credits.
A BETTER MAN | DOC NYC
Alternate Versions. Rate This. Following a series of intimate conversations between a former couple who lived through two years of domestic abuse, A Better Man infuses new energy and possibility into the movement to end violence against women. Directors: Lawrence Jackman , Attiya Khan.
- Checking Her Cherry (the *original* taboo tale)?
- A Better Man | Women Make Movies!
- A Better Man – A film that shifts the conversation on violence against women..
- Chase The Wind: Number 2 in series (Retallick Saga).
- Header menu.
- Globalization and American Popular Culture!
- OUR CATALOG!
Writers: Lawrence Jackman , Attiya Khan. Watch Now With Prime Video. Movies and series I've seen Use the HTML below. You must be a registered user to use the IMDb rating plugin. Photos Add Image. Edit Storyline On a hot summer night 22 years ago, year-old Attiya Khan ran through the streets, frightened for her life. Genres: Documentary. Country: Canada. Language: English.
Filming Locations: Canada. Runtime: 85 min. Color: Color. Edit Did You Know?