Please note that this method takes planning and commitment but it is well worth it! Also please make sure your workouts are up to par by implementing a well thought out training plan. So how can this nutritional strategy produce massive muscle gains? The only difference is, it's safe and natural. Sounds good doesn't it? You will also have controlled insulin spikes which allows the body to have high levels of growth hormone and insulin at the same time!
This does not usually happen and you'll see extremely impressive muscle gains as a result.
Ok, apart from the actual exercise itself, what is the driver of muscle hypertrophy? I'm going to hypothesize something a little controversial. Calories are also an effect, not just a cause. Think of a growing child. Are we to assume that vertical growth is caused by excess calories? I think the release of growth hormone is what makes a child grow.
Summary of the High-Fat (or Anabolic) Diet
Increased growth hormone then causes the child to eat more. I think we have causality round the wrong way here. The traditional advice from bodybuilding gurus is to eat everything in sight to increase muscle size. Worse still, they often recommend a low-fat diet! Hey, I thought you were trying to grow some serious muscle? If I'm right, then what we want to devise is a nutritional strategy that ignites the release of anabolic hormones. In turn then, these hormones will let us know when and how much to eat. By getting hungry—just like a growing child does.
See how causality has been reversed? It's no longer Don't get me wrong, sufficient calories are required to build muscle, but it's important to understand the chain of causality. Calorie consumption isn't something you need to labor over which will cripple your life. Let your body dictate your food intake. The best calorie-counter is your stomach: when you're hungry—eat; when you're not—don't eat. Then for 36 hours you carb-up. The high protein, high fat part of the diet is what sparks the increase in blood serum levels. At the beginning of the diet your body will undergo a 'metabolic shift' and start to burn fat as its primary source of energy.
This can take as little as 2 days and up to 14 days for some people. However, the vast majority of you will have become fat-adapted by the end of your first 5 and a half days. The advantages of this are:. You'll use a hour window I use the weekends for this to deliberately cause an insulin spike.
The Anabolic Diet: Gain Muscle and Lose Fat – Scitec USA Inc.
Insulin can make you fat, no doubt about it. Insulin has a dramatic effect on decreasing lipolysis i. Having said that, insulin is not the enemy of the bodybuilder. Increasing insulin through a carb-loading period is beneficial because:. Usually when insulin levels increase, the others decrease and vise versa. Increased growth hormone is your body's way of mobilizing energy stores to deal with this stressful situation and so at this time you can get elevated insulin and growth hormone levels simultaneously—welcome to muscle-building heaven!
On a high carb diet, usually recommended for the bulking phase of a bodybuilding lifestyle insulin levels are chronically elevated. You therefore don't get the edge of maximum release of testosterone, growth hormone and IGF Also on the high carb approach, you prevent your body from using body fat for fuel and actually encourage the laying down of new body fat. The best thing about this bodybuilding diet is that it's tailor-fitted to your unique metabolic type; it's not a one-size-fits-all diet.
You will find your unique carb threshold level and this will allow you to:. Since we're concerned with building muscle, we need to find the lowest amount of carbs you need in a day to not only feel good but hammer out muscle-building workouts that continually improve, week-on-week. I recommend you start out at 30 grams per day and adjust from there. Don't make any changes to this for at least a week because you need to make the metabolic switch to burning fat for fuel first.
Once this is completed you will be able to tell from your workout performances whether or not you need some more carbs if so increase in 5 gram per day increments.
I personally average at around 27 grams of carbohydrates per day for 5 and a half days. Some days I take in 35 grams but on others just 20 grams. Going higher or lower is fine, just check your weekly averages. This low amount of carbohydrate is enough to power me through some amazing workouts; I've got bags of energy and feel great. Some of you may be wondering about post-workout carbs. There is simply no need for the astronomical amount of post-workout carbs a lot of people ingest. So, do I advise post-workout carbs? Yes, a little. Post-workout carbs aren't magical either, you must count them towards your daily totals.
So, I usually take around 10 grams of glucose post-workout and 15 grams for a particularly gruelling 2-body part workout. I remember being advised years ago that I needed around grams of post-workout carbs to encourage muscle hypertrophy. It's no surprise now, with a little education, that I got fat.
This is perfect as you can enjoy your life too after being so strict during the week. It really is a complete guide, close to 70, words in length. The sheer breadth and depth of information will equip you with all the tools you'll ever need, so you can fine tune your body like an advanced racing car engine. And what about steroids? Are you interested, tempted, or maybe already using?
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Well, whatever, you need to read this book if you want an utterly comprehensive guide to steroids and other drugs, with info on optimizing effectiveness and minimizing risk. Exhaustive profiles explain the uses and side effects of all the different steroids and other drugs. There are eleven sample steroid cycles for guys, covering a wide variety of options and all levels from beginner to very advanced. You also learn how to make different steroids and other drugs work together synergistically, like different elements of an army in a perfectly co-ordinated military strike.
Below is the book contents, to give you a clearer view of what to expect: Part 1: Basics and Fundamentals 1. So, no wasting time or money, and you minimize the chances of hurting yourself. Read more Read less. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1.
Anabolics E-Book Edition. William Llewellyn. Anabolic Steroids: A Concise Guide. George Spellwin. By Joseph King M.
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Good book if you are looking for steroids use. See the review. Most helpful customer reviews on Amazon.