The Ultimate Guide to Weight Training for Hockey

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Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the 1 Sports-Training website on the Internet.

Weight Training for Hockey: The Ultimate Guide - Dr. Denis Boucher - Google книги

Robert G. The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.

Ultimate Guide to Weight Training for Hockey (Ultimate Guide to Weight Training: Hockey)

This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results. View Gallery. Refer Friends. Login or create an account to earn points.


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Don't worry. We help you share hockey stories, not your email address. Description Details The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.

A General Ice Hockey Weight Training Program

This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today for his sports-training expertise.

Legs + Core Hockey Workout 🏒

Rob is also the founder and head trainer of SportsWorkout. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.


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