Writing without Hurry: A Mindful, Meditative Approach to Journal Writing and Personal Transformation

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The interconnection of the world is a wonder. It was written with the help of a wasp. In July, , when Timothy Matlack, a clerk with sta. Nautilus 5 min. What Is the Human Microbiome, Exactly? Are you an ecosystem? Your mouth, skin, and gut are home to whole communities of microscopic organisms, whose influence on your body ranges from digesting your food to training your immune system and, possibly, impacting your mood and behavior. Nautilus 3 min. Scrabble is a volatile game. It plays a large role in Scrabble, and efforts to remove it, by changing tile values, for instance, have mostly been in vain.

Still, Scrabble skills ma. I became interested in reflecting on my experience, and ended up integrating journaling into my meditation ritual on an ongoing basis. I would first write down the foundational practice elements date, time, duration, practice type, posture and place and then jot down what I noticed throughout my meditation. Now my journaling practice can be anywhere between minutes. You can follow her on Instagram themellowmind or on Facebook themellowmindAU. However I was to learn that neither were true when one of my course assessments turned out to be keeping a daily meditation journal for 2 weeks and reporting on my findings.

I learnt so much about my practice in that 2 weeks, that instead of resisting, I actually became interested in reflecting on my experience, and ended up integrated journaling into my meditation ritual on an ongoing basis. If we examine our experience, honestly and with a desire to learn, then we become much more aware of what our meditation practice actually is. A journal also allows us to look back at our experience as it has changed over a period of time.

We can review several days, weeks, or months of our practice and learn about the patterns that our consciousness follows. Sign up to receive The Mellow Mind updates. Don't worry, we keep our communication to a mindful minimum. Meditation Journal. But perhaps not. The short answer is intention. Footer Search this website. As Resnick and Rosenheck put it [ 65 ]: Proponents of the recovery model would instead argue that the existence of "pathology" is not equivalent to "weakness and damage" and should not preclude a focus on what is healthy.

Implications for mental health assessment practices How can a person with mental illness be assessed if the clinical goal is to promote well-being? Clinical assessment should focus on four dimensions [ 80 ]: 1. Deficiencies and undermining characteristics of the person 2. Strengths and assets of the person 3. Lacks and destructive factors in the environment 4. Resource and opportunities in the environment Traditional clinical assessment practice - exemplified by the mental state assessment - focuses almost exclusively on dimension 1.

Interventions in mental health services to promote well-being What interventions increase levels of well-being or amplify existing strengths? Cognitive behavioural therapy CBT This psychological intervention will be familiar to most clinical readers, so no introduction will be given. Mindfulness Meditation is " a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way, and an attempt not to dwell on discursive, ruminative thought " [ 90 ]. Developing habits of greater occupation of the available attention reduces rumination and increases being in the moment - the flow concept we discussed earlier [ 96 ] Narrative psychology A further clinical approach emerges from a sub-discipline called narrative psychology , which investigates the value of translating emotional experiences into words.

This brings together insights from three strands of research primarily from European and American cultures [ 98 ]: 1. Inhibition - not talking about emotional trauma is unhealthy 2. Cognitive - development of a self-narrative allows closure 3. Social dynamics - keeping a secret detaches one from society. Positive Psychotherapy An approach which brings together several of these methods is positive psychotherapy PPT [ ]. For example, Rachel Perkins notes [ ]: Mental health problems are not a full time job - we have lives to lead.

Societal implications We therefore now raise some potential implications of positive psychology for the job of the mental health professional at the social, rather than individual, level. Mental health professionals can improve social inclusion Supporting people using mental health services from accessing normal citizenship entitlements is a central i. Mental health professionals can increase societal well-being If a new knowledge base around well-being is integrated by mental health professionals into their practice, then this creates opportunities to influence social and political priorities.

Competing interests The author declares that they have no competing interests. Supplementary Material Additional file 1: Operationalisation, definition and examples of three domains of mental health. Click here for file 59K, DOC. Additional file 2: Points of convergence between recovery in mental illness and positive psychology. Click here for file 43K, DOC. References World Health Organization. Promoting Mental Health. Concepts, Emerging Evidence, Practice. Geneva: World Health Organization; New Horizons. Towards a shared vision for mental health.

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Recovery - an Alien Concept. Gloucester, Hansell; Recovery: the lived experience of rehabilitation. Psychosocial Rehabilitation Journal. Health care reform based on an empowerment model of recovery by people with psychiatric disabilities. Hospital and Community Psychiatry. Sense of self in recovery from severe mental illness. British Journal of Medical Psychology. Speaking our minds.

London: Macmillan; Two accounts of mental distress. Restorying psychiatric disability: Learning from first person narratives. Psychiatric Rehabilitation Journal. The experience of recovery from schizophrenia: towards an empirically-validated stage model. Australian and New Zealand Journal of Psychiatry. Kia Mauri Tau! Wellington: Mental Health Commission; Journeys of Despair, Journeys of Hope. Three forensic service users and their families talk about recovery. Journeys of Recovery. Stories of hope and recovery from long term mental health problems.

Glasgow: Scottish Recovery Network; Routes to recovery. In: Recovery in mental illness. Broadening our Understanding of Wellness. Qualitative studies of recovery: what can we learn from the person? The experience of recovery. Center for Psychiatric Rehabilitation; From Goldfish Bowl to Ocean: personal accounts of mental illness and beyond. London: Chipmunkapublishing; From the Ashes of Experience. London: Whurr Publications; The process of recovery from schizophrenia. International Review of Psychiatry. Psychiatric Rehabilitation Skills.

Personal recovery and mental illness. A guide for mental health professionals. Cambridge: Cambridge University Press; Schizophrenia Bulletin. Recovering from Illness or Recovering your Life? Scientific and consumer models of recovery in schizophrenia: concordance, contrasts, and implications. Recovery in Psychiatry.

Psychiatr Bull. Social Inclusion and Recovery. Recovery from mental illness: the guiding vision of the mental health system in the s. Innovations and Research.

Health, Stress and Coping. San Francisco: Jossey-Bass Publishers; London: Constable; Motivation and Personality. New York: Harper and Row; Positive psychology: An introduction. American Psychologist. Handbook of positive psychology. New York: Oxford University Press; Flourishing: Positive psychology and the life well lived.

A primer in positive psychology. An introduction to positive psychology. Belmont CA: Thomson-Wadsworth; Positive psychology in practice. Hoboken NJ: John Wiley; In: Handbook of Positive Psychology. Toward a Science of Mental health; pp. Promoting and Protecting Mental Health as Flourishing. Social well-being. Social Psychology Quarterly. American Journal of Orthopsychiatry. The effectiveness of psychotherapy: The Consumer Reports study. Depressive symptoms erode self-esteem in severe mental illness: A three-wave, cross-lagged study.

Journal of Disability Policy Studies. Recovery Competencies. Teaching Resource Kit. Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. New York: Free Press; Conference presentation: Subjective Measures of Well-Being and the Science of Happiness: Historical origins and philosophical foundations. Birmingham AL; Positive Psychology and Nussbaum's Capabilities Approach. Handbook of Positive Psychology. The Concept of Flow; pp. Lessons from a new science. London: Penguin; New Haven: Yale University Press; Personal goals and psychological growth: Testing an intervention to enhance goal attainment and personality integration.

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Journal of Personality. Psychiatric Services. Spiritually Integrated Psychotherapy.

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New York: Guilford; What really matters: living a moral life amidst uncertainty and danger. Oxford: Oxford University Press; California: University of California Press; Spirituality and Religion in Recovery from Mental Illness. San Francisco: Jossey-Bass; Recovery and positive psychology: Parallel themes and potential synergies. Footsteps on the road to a positive psychology.

Behaviour Research and Therapy. Dublin: Mental Health Commission; Emerging Best Practices in Mental Health recovery. Structural properties of personal meaning systems: A new approach to measuring meaning of life. Journal of Positive Psychology. The science of positive psychology. The Psychologist. Oxford Handbook of Methods in Positive Psychology.

New York: Oxford; Stopping the "Madness". Recovery, Psychosis and Psychiatry: research is better than rhetoric. Acta Psychiatrica Scandinavica.

Implications of evidence-based practice for mental health nursing. International Journal of Mental Health Nursing. An empirical conceptualization of the recovery orientation. Schizophrenia Research. The contribution of mental health services to recovery. Journal of Mental Health. In: Well-being: individual, community and societal perspectives.

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Haworth J, Hart G, editor. Basingstoke: Palgrave Macmillan; Positive Psychology and the Development of Well-being; pp. Widening the Diagnostic Focus. Character strengths and virtues. Iowa City: University of Iowa; Archives of General Psychiatry.

Meditation Journal

London: Rethink; Implementation of person-centered care and planning: From policy to practice to evaluation. Treatment Planning for Person-Centered Care. Burlington, MA: Elsevier; Wellness Recovery Action Plan. Brattleboro: VT: Peach Press; Collaborative Case Conceptualization. New York: Guilford Press; Meditation: Self-regulation strategy and altered states of consciousness.

New York: Aldine; Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine. Anger: Buddhist Wisdom for Cooling the Flames. London: Rider; Mindfulness-Based Cognitive Therapy for Depression. Increased cotrical representation of the fingers of the left hand in string players. Extending the influence of positive psychology interventions into health care settings: Lessons from self-efficacy and forgiveness. In: Handbook of positive psychology. Meditation and Positive Psychology; pp. Sharing One's Story. The Pursuit of Meaningfulness in Life; pp. Narrative identity and eudaimonic well-being.

Journal of Happiness Studies. Written emotional expression: Effect sizes, outcome types, and moderating variables. Cynical hostility and cardiovascular reactivity during self-disclosure. Expressive writing and the role of alexithymia as a dispositional deficit in self-disclosure and psychological health. Positive Psychotherapy. I have a vision Open Mind. Mental Capital and Wellbeing: Making the most of ourselves in the 21st century.

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London: Government Office for Science; Shunned: Discrimination against People with Mental Illness. Actions speak louder Tackling discrimination against people with mental illness. London: Mental Health Foundation; Vocational rehabilitation in schizophrenia and other psychotic disorders: a literature review and meta-analysis of randomized controlled trials. Journal of Nervous and Mental Disease.