Emotional First Aid. Tips and techniques to manage the intense emotions (Psychologist in the pocket)

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As an alternative, try adding three drops of Lavender, Chamomile, Eucalyptus, Rose, or Frankincense aromatherapy oils, which can help calm your mind and heal your body. Calm down: Ainsworths anti-stress formula —a must for every handbag, pocket, and first-aid kit. A unique remedy, specially formulated for emotional crisis and extreme fear, is invaluable for the prevention and relief of everyday pressure and stress.

Soothing muscles: Balsamka is a soothing muscle balm and a natural alternative to tiger balm which you can massage on the muscle or joint every night before bedtime to relieve your pain locally and encourage healing. Balsamka contains menthol, clove oil, and camphor. Daily exercise: Try to find an hour a day to strengthen your muscles. The stronger your body feels the better you will be able to handle any pain.

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Emotional First Aid: Tips to manage intense emotions (Psychologist in your pocket) (Volume 1)

When women experience low back pain they have to ask themselves whether the pain is linked to muscle strain, pain from sitting at the office, or disc problems. Could it be their ovaries? Their period? Is the pain coming from the kidney area?

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It is at this stage that you need to stop and think. Think about how you have been treating your body. Have you had a smear, a swab, or a scan recently? When was the last time you went to see your gynecologist? You may realize that the last time you had an appointment was last year but that you had to miss it to catch a flight and never had the time to make another appointment. It is asking you to solve the mystery.

Neck and shoulder tension is another common complaint made by my patients.

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In most cases, although the pain manifests itself in a physical way, the root of the problem is predominantly emotional. Those of us experiencing these types of pain have to listen to our body and then have an introspective moment.

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Trivia About Writing in Action. No trivia or quizzes yet. But Emma couldn't seem to find the words to tell her mom or her friends that the marks on her arms were from something that she had done. She was cutting herself with a razor when she felt sad or upset. Injuring yourself on purpose by making scratches or cuts on your body with a sharp object — enough to break the skin and make it bleed — is called cutting.

Cutting is a type of self-injury , or SI.

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People who cut often start cutting in their young teens. Some continue to cut into adulthood. People may cut themselves on their wrists, arms, legs, or bellies.

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Some people self-injure by burning their skin with the end of a cigarette or lighted match. When cuts or burns heal, they often leave scars or marks.

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  4. People who injure themselves usually hide the cuts and marks and sometimes no one else knows. It can be hard to understand why people cut themselves on purpose. Cutting is a way some people try to cope with the pain of strong emotions, intense pressure , or upsetting relationship problems.

    ... and 2 ways to overcome it and succeed.

    They may be dealing with feelings that seem too difficult to bear or bad situations they think can't change. Some people cut because they feel desperate for relief from bad feelings. People who cut may not know better ways to get relief from emotional pain or pressure. Some people cut to express strong feelings of rage, sorrow, rejection, desperation, longing, or emptiness. There are other ways to cope with difficulties, even big problems and terrible emotional pain. The help of a mental health professional might be needed for major life troubles or overwhelming emotions.

    For other tough situations or strong emotions, it can help put things in perspective to talk problems over with parents, other adults, or friends. Getting plenty of exercise also can help put problems in perspective and help balance emotions. But people who cut may not have developed ways to cope. Or their coping skills may be overpowered by emotions that are too intense.

    When emotions don't get expressed in a healthy way, tension can build up — sometimes to a point where it seems almost unbearable. Cutting may be an attempt to relieve that extreme tension.

    Guy Winch: "Emotional First Aid" - Talks At Google

    For some, it seems like a way of feeling in control. The urge to cut might be triggered by strong feelings the person can't express — such as anger, hurt, shame, frustration, or alienation. People who cut sometimes say they feel they don't fit in or that no one understands them. A person might cut because of losing someone close or to escape a sense of emptiness. Cutting might seem like the only way to find relief or express personal pain over relationships or rejection. People who cut or self-injure sometimes have other mental health problems that contribute to their emotional tension.

    Cutting is sometimes but not always associated with depression, bipolar disorder , eating disorders, obsessive thinking, or compulsive behaviors. It can also be a sign of mental health problems that cause people to have trouble controlling their impulses or to take unnecessary risks. Some people who cut themselves have problems with drug or alcohol abuse.